Impact of Supplementing the Diet with Extra Creatine :: Exploratory Essays Research Papers

Proffesors comment I was very delightful by how thoroughly this student delved into the topic of creatine supplementation for this literature review. His initial draft was organized in a way that indicated he had control of the material and was able to put it together logically . He showed a strong sense of his audiences needs by grouping the results of the research articles under clear topics. Introduction The human ashes uses creatine phosphate to produce ATP, the primary energy supply for on the job(p) muscles. creatin phosphate is formed through an enzymatic process from creatine, which is cool of the amino acids arginine, methionine, and glycine. creatine is produced primarily in the liver, but may in addition be made in the pancreas and kidneys. Humans both metabolize and synthesise approximately two grams of creatine a day, therefore maintaining homeostasis. Creatine plunder also be consumed in certain foods. The richest sources are found in animal proteins such as red meat and fish. However, concentrations in these foods are relatively low one pound of red meat contains about(predicate) two grams of creatine. Researchers have found that supplementing the diet with extra creatine, beyond what the legal age of people ingest from their everyday diets, pot produce significant effects. Creatine supplementation can have potential benefits on eubstance composition, athletic performance, and disease conditions. However, an optimal protocol for supplementing creatine has not yet been discovered. Creatine supplementation has sound possible short and long term gradient effects. A greater overall understanding of creatine supplementation leave behind aid individuals and physicians to make better informed decisions about whether or not to use creatine supplements. Benefits Creatine has dramatic effects on body composition. Subjects who supplemented with creatine increased total body crowd together and fat-free mass while fat mass remaine d constant (Kreider et al., 1998 Grindstaff et al., 1997 Volek et al., 1997). Three mechanisms are accountable for this change. First, consuming excess creatine results in greater intramuscular creatine stores (Casey et al., 1996). Water accompanies this excess creatine into muscle cells. Thus, more water can be stored inside the muscle. Second, protein synthesis may be enhanced collectable to the increased muscle cell volume. This enhancement may lead to gathering of protein within the muscle fiber. Finally, since creatine phosphate produces ATP, the amount of energy stored within the muscle is increased (Casey et al., 1996). This increase may lead to an enhanced electrical condenser for workouts that use ATP as the primary energy source, such as short duration, intense muscle contractions as in weight lifting.